Posts by The Couples Therapy Clinic

The Couples Therapy Clinic ADHD doesn’t invent new problems in relationships—but it can turn up the volume on existing ones. You might find that the same disagreements you’ve had for years now feel more charged. Everyday tasks get harder to stay on top of. One partner might feel like they’re doing more, the other might…

There’s a quote I return to often in my work with couples:“You will have multiple marriages—it’s up to you if they’re with the same person.” It’s a powerful reminder that relationships don’t stay the same. And neither do we. Over the course of a long-term partnership, you will each grow and evolve. Life will present…

Many couples go through periods of emotional distance, conflict, or disconnection—times when it feels like you’re no longer on the same page. If your relationship is feeling stuck or strained, you’re not alone. Research suggests that approximately one in three people find it difficult to maintain their romantic relationships. At The Couples Therapy Clinic, we…

Relationship therapy, often referred to as couples therapy, is a form of psychotherapy that focuses on improving communication and resolving conflicts between partners. It aims to help individuals understand and navigate the challenges that inevitably arise in intimate relationships. The process should involve a couples therapy expert who has had specific training in relationship therapy…

Infidelity in a relationship doesn’t just affect the couple involved—it can send emotional ripples through the entire family, especially the children. For parents, navigating what to tell their children about an affair can be an incredibly difficult decision. Balancing honesty with protection is key, and how this conversation is handled can significantly impact a child’s…

When your relationship feels strained or stuck, waiting months for progress can feel unbearable. Sometimes, the issues are urgent. You’re tired of repeating the same arguments or walking on eggshells. You need clarity, support, and movement—fast. If you’re looking for couples therapy that gets results quickly, a relationship intensive offers focused, high-impact support that helps…

Living with ADHD can often feel like your brain is juggling too many things at once — and dropping the ball on tasks, objects, or even people when they’re no longer in view. If you’ve ever walked away from something mid-task and forgotten it entirely, or needed reassurance in a relationship more often than others…

Have you ever felt like you’re carrying the emotional weight of your relationship? Are you always the one planning, organising, initiating difficult conversations, or making sure things don’t fall apart? If so, you might be caught in a dynamic Harriet Lerner—renowned psychologist and author—calls over-functioning and under-functioning. And you’re not alone. Many couples fall into…

Understanding High Functioning Codependency: Characteristics and Traits High functioning codependency in romantic relationships can be difficult to recognise, often hidden behind a façade of competence, success, and high achievement. Individuals with this relational pattern typically appear independent and capable, managing their day-to-day responsibilities well. However, underneath this exterior lies a strong drive to seek validation…

Understanding emotional sensitivity requires nuance. In recent years, Rejection Sensitivity Dysphoria (RSD) has become a widely discussed concept, often linked to ADHD, but the reality is far more complex than what is often seen on social media. RSD can make even strong relationships feel fragile, yet it is sometimes misunderstood or confused with deeper attachment…